If you’re looking to boost your metabolism, you might be surprised to learn that not all foods are created equal. Some actually have the opposite effect and can even slow down your body’s ability to digest food and use it as energy. These foods should be limited or avoided if you want to maximize the number of calories you burn each day. When it comes to Metabolism Booster, focus on these three foods instead.
1) Black Pepper
Piperine, an active compound in black pepper, has been shown to increase thermogenesis – the body’s internal temperature – and as a result, boost metabolism. Add black pepper to your diet by sprinkling it on top of eggs, in soup, or on roasted vegetables.
Did you know that cinnamon is a metabolism booster and can help regulate blood sugar levels? This is important because when blood sugar levels are balanced, the body is able to function optimally. Cinnamon also helps to boost metabolism by stimulating thermogenesis – the process of heat production in the body. Add a sprinkle of cinnamon to your oatmeal or coffee in the morning to give your metabolism a little boost!
3) Green Tea
Green tea is one of the best metabolism boosters out there. It’s full of antioxidants and catechins, which help to increase energy expenditure and fat oxidation. Plus, it has thermogenic properties, which means it helps to raise your body temperature and boost your metabolism. Drinking green tea regularly can help you boost your metabolism by up to 5%!