Assuming you are starting from a sedentary lifestyle or are starting to feel the effects of a sedentary lifestyle, the following tips will help you get started with physical activity:

  1. 1. Find an activity you enjoy:

This is crucial. If you don’t find the activity fun, you won’t stick with it. Choose something that’s convenient for you and that you can do with friends or family.

  1. Set a goal:

Think about what you want to achieve by being more active. Do you want to improve your fitness, lose weight or reduce stress? Having a goal will help you stay motivated.

  1. Start slowly:

Don’t try to do too much too soon. If you’re new to exercise, start with 10 minutes a day and gradually increase your time as you get fitter.

  1. Consistent:

The key to success is making Middle Park Health physical activity part of your daily routine. Try to exercise at the same time each day and make it a habit.

  1. Find a support network:

Surround yourself with friends and family who will support your decision to be more active. They can be your workout buddies or simply people who will encourage you to stick with it.

  1. Seek professional help:

If you’re struggling to get started or stay motivated, seek help from a qualified exercise professional. They can develop a program that’s right for you and provide guidance and support. An exercise professional can work with you on a regular basis to help you build strength and endurance, as well as correct any imbalances or injuries. They can also help you reach your fitness goals.

  1. Reward yourself:

After you’ve achieved your goal, reward yourself with something you enjoy. This could be a new piece of workout gear, a massage, or a weekend away. If you’re not careful, the weight-loss journey can turn into a yo-yo diet, leaving you frustrated and bingeing on your favorite foods. Don’t let this happen.

  1. Don’t give up:

If you have a setback, don’t give up. Everyone has bad days. Just get back on track and keep going.I have been TTC for almost a year and have been through many ups and downs. I am still a little bit down but I know I will get to where I want to be. I like that you are positive and honest.


The above tips will help you get started with physical activity and make it a part of your daily routine. Remember to start slowly, be consistent, and find a support network to help you stay on track.